jason joy yoga festival oslo

Hello,
I’m Katy Appleton

—Vinyasa Yoga Teacher.

Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student’s body mind in creative, dynamic and life transforming ways. Her teaching is biomechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.

After qualifying to teach in 1998, she studied many different styles with some of the world’s leading teachers, and she draws on her experiences to form her own style of yoga, known worldwide as appleyoga. Katy is also the creator of the appleyoga school, running life-transforming teacher trainings, apple adventure worldwide retreats and online courses. She has published several yoga books and award-winning DVDs for home practice.
More on Katy here

Katys Festival Classes

Soul of Yoga

Saturday 15-16:30
Take this moment to place yourself outside the frenzied pace of life. Slow down long enough to appreciate again – birds in flight, the sound of your breath and birdsong.
Follow your heart into the centre of the pose and find in the midst of detail, precision, alignment, balance, bliss, fear, sadness – deeply realize the soul of this practise, what the gift and true meaning of it is.
Within this class we will alter our defined solid state to one that is flowing liquid grace of calm and clarity. Within this practice we will come home again.

Lakshmi Heart Flow

Sunday 14-15:30
Lakshmi is the Goddess of beauty, good health and abundance, she is the holder of good fortune and success rendering her one of the most popular heroines of Indian myths. In this class we will explore how to invite more “shri”, more beauty and auspiciousness into our lives, to the backdrop of the stories surrounding her. By cultivating gratitude and a sense of receiving in Lakshmi’s spirit we will move deeply into the hips and heart before we move into a sweet savasana.

Meet Katy Appleton