daniel joy yoga festival oslo

Hello,
I’m Daniel Gjerde

— Yogaworks Yoga Teacher.

Daniel Gjerde loves to move, move the body, move the mind, move others, move the breath and move the soul. He has been teaching consecutively for five years and teaches with a compassionate demand of attention, to safely allow the students to practice within a freely expressive environment. Focusing on alignment and concsious movement he encourages you to practice and find trust and truth within yourself.

Daniels Festival Classes

Back Therapy

Saturday 13-14:30
We will indulge in twists and backbends to understand them better technically, what muscles to firm and which ones to release.
If you have or have had any issues with your back or neck or just want an easy spine class with restorative elements, join me this weekend

Therapy for your legs

Sunday 11-12:30
This class will include an opportunity to understand your legs and feet a little bit more.
The class will be more quiet, focusing on how you can practice more safely and work with muscles that
support the joints og the legs as well as finding ways of releasing them.
The class is suitable for everyone, and if you have ever had knee issuses,
the techniques I have practiced through my own injuries will hopefully help you as much as it has helped me.

Yoga demo by Daniel Gjerde